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From Protective Eyewear to Eye Drops – 6 Tips for Healthy, Comfortable Eyes at Work

Painful, irritated eyes make life on the job miserable, but you don’t
have to suffer anymore. Whether you work construction, drive a forklift
or stare at a computer screen all day – taking simple, proactive
steps to prevent eye injuries and discomfort can be life changing..

Key-Whitman Eye Center’s
Plano eye doctor Sadaf Razi regularly treats patients with work-related eye discomfort and injuries.
She recommends the following six simple steps to keep eyes healthy and
comfortable in the workplace.

Tip No. 1: Prevent – don’t chase – symptoms related to
digital eye strain and near work.

These days, it’s very common, even the norm, for Dr. Razi to hear
people complain about symptoms of digital eye strain. Common symptoms
of work-related eye strain include:

  • Eyes feeling tired mid-afternoon.
  • General feelings of fatigue and wanting to take a nap.
  • Eye redness and burning.
  • Sandy, gritty sensation in the eyes.

Dr. Razi finds that, “People tend to get in the habit of working
without taking frequent breaks, which fatigues the eye muscles and can
cause eye strain. We see a lot of ocular surface disease, which is essentially
dryness and irritation due to excessive computer work or reading without
taking proper breaks.”

She also finds many people anticipate when discomfort will set in. “It’s
important to get in the rhythm of taking short breaks and using artificial
tears before symptoms of digital eye strain arise. These simple changes
can work wonders,” Dr. Razi says.

Dr. Razi shares preventive measures to take in order to avoid chasing symptoms
of digital eye strain.

Tip No. 2: Only wear a prescription that is accurate for your visual demands.

If you’re someone who goes to the pharmacy and
chooses a pair of readers simply because the number sounds right or because you think you can see
well while wearing them, you may be doing yourself more harm than good.

Improper eyeglass prescriptions can actually exacerbate eye strain, which
can lead to headaches and a slew of other problems. According to Dr. Razi,
wearing a proper prescription – whether it’s for computer
work or reading fine print – is essential.

As she explains, “A lot of people do need a prescription for their
computer work – or computer glasses. During an eye exam, we consider
whether the patient has any active eye diseases or conditions and what
kind of computer or other work he or she will be doing, then we calculate
a prescription that fits that patient’s visual demands.”

Tip No. 3: Take steps to prevent damage and discomfort from allergens and the sun.

People who work in the great outdoors – construction, lawn care,
pest control, fishing guide, golf pro, etc. – are at increased risk
for eye damage and discomfort due to harmful UV rays and exposure to allergens
and pollutants.

Dr. Razi often hears patients who work outdoors complain of eye irritation,
including itching, redness, watery eyes, and a sandy, gritty, foreign
body sensation in the eyes.

“Ultraviolet rays and pollutants can cause eye discomfort. So it’s
very important for people to always
protect their eyes (even when it’s cloudy) by wearing sunglasses with
UV protection
and brimmed hats. I also recommend taking regular breaks and using lubricating
eye drops to flush out debris and minimize eye irritation,” says Dr. Razi.

Tip No. 4: Wear protective eyewear to block projectiles and debris.

If you work outdoors or in a lab or manufacturing environment where projectiles
(rocks, sticks, glass, metal, etc.) could potentially fly your way or
chemical splashes may occur, protective eyewear is a must.

As Dr. Razi explains, “You don’t want to risk losing an eye
or compromising your vision, simply because you didn’t wear protective
eyewear or assume, ‘It won’t happen to me.’ Depending
on your work environment, wraparound sunglasses or goggles should be worn
whenever your eyes are in harm’s way.”

Tip No. 5: Stay hydrated and keep eyes lubricated.

“Staying hydrated is very important for overall health, but it also
helps balance the hydration level on the surface of the eye. So it’s
important to keep lubricants like preservative-free artificial tears handy
to flush out irritants or to use preemptively to avoid or reduce symptoms
of computer related eye strain. Again, it’s vital to stay ahead
of symptoms. So if you typically experience symptoms two to three times
a day, use eye drops preventively more often than that,” Dr. Razi says.

Dr. Razi explains how to choose the best over-the-counter artificial tears
and why it’s important to limit frequency of eye drops that are
not preservative free.

Tip No. 6: Visit the eye doctor annually and as soon as eye problems arise.

To best manage eye wellness in the workplace, Dr. Razi recommends seeing
an eye doctor annually for an eye exam and at the first sign of eye irritation.
Don’t tough it out and wait until symptoms become severe.

As she explains, “It’s important to get an annual eye exam
because your eye doctor may find things hiding in background that you
didn’t know were damaging your eyes. We can also recommend treatments
to resolve anything chronic or recurring, like
dry eye symptoms and address eye irritation and injuries that could worsen without treatment.”

Are itchy, red, blurry, gritty eyes interfering with your job? Dr. Razi can help!

To schedule an eye appointment with Dr. Razi at the Key-Whitman Eye Center’s
Plano location, or if you would like to see an eye doctor in Dallas, Arlington
or Mesquite, please call

(972) 905-9128 or feel free to set up an appointment online.

Photo Source: Adobe Stock

Posted in: Dry Eye, Eye Care Tips, Eye Glasses, Eye Health

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