Beat Dallas Allergies With These Eye Care Tips
- Posted on: Mar 23 2013
Spring allergies affect an estimated 30 to 50 million Americans. In Dallas,
common allergens are based on the trees, weeds, grasses and plants that
grow here. ThePollen Library provides a list of common allergens based on season, and on a daily basis,
the weather forecast from local Dallas news stations includes a pollen
count specific for the day. For many allergy sufferers, spring means a
season filled with sneezing, runny nose and nasal congestion. Unfortunately
for many, it can also mean dealing with
red eyes, dry, itchy, burning watery or even swollen eyes. These symptoms can be
more than irritating; they can even be painful.
When the conjunctiva (mucous membrane covering the whites of the eyes
and lining the eyelids) comes into contact with allergens such as pollen
from grasses, trees and weeds, the immune system senses a threat and antibodies
are developed that release histamine, causing watery, itchy, red eyes.
In addition to seasonal allergies, many people suffer from perennial allergies,
which may be caused by dust, mold, pet dander, air pollution, cosmetics,
perfume, medication or smoke. If you aren’t certain the cause of
your eye allergies, ask your doctor for an allergy test to determine the
source of your misery.
If you suffer from seasonal allergies, follow these
eye care tips for relief from your symptoms:
- Stay inside and keep your windows closed on high pollen count days. Local weather services provide daily pollen counts. When pollen is high,
avoid being outside as much as possible. Typically, pollen counts tend
to be higher mid-morning and early evening.
- Wear eyeglasses or sunglasses to block pollen from your eyes. When you do go outside, eyeglasses or sunglasses can provide and extra
shield to protect your eyes from allergens that may be in the air.
- Practice proper contact lens care. Contact lens wearers may experience more allergy symptoms due to allergens
becoming trapped behind the contact lens. Lenses should be cleaned thoroughly
and changed regularly.
- Wash your hands frequently.
- Avoid rubbing or scratching your eyes. Consistently rubbing or scratching your eyes may lead to more serious eye
problems or a damaged cornea. Purchase over-the-counter eye drops, or
ask your doctor for prescription eye drops to help relieve dry or itching eyes.
- Change your bedding frequently. Allergens can stick to your bedding, further irritating your eyes.
- Wash your hair frequently. If you spend much time outside during the spring, wash your hair frequently,
as pollen and other allergens may become trapped in your hair.
Your allergies may not be preventable, but it is possible to reduce the
irritating and painful symptoms of eye allergies.