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10 Tips to Reduce Symptoms of Spring Allergies

10tipsSMALLSpring allergies hit many areas in the country earlier than usual this
year – and they’re forecasted to last longer, too, due to
the warm, mild winter many areas experienced. And Dallas allergy-sufferers
get hit especially hard — in 2013, the Asthma and Allergy Foundation
of America (AAFA) ranked Dallas the 23rd worst big city in the country
for spring allergies, even worse than San Antonio, Houston and Austin.
And if you think allergies in North Texas are getting worse, it’s
not all in your head – the year before, Dallas was 24th on the list.

The cities were ranked based on three factors: pollen counts, number of
medications per patient in the city and number of
allergy treatment centers per patient in the area.

New York-based allergist Dr. Cliff Bassett, a fellow with the AAFA,
told the Weather Channel that he predicts a “robust tree and grass season, which will carry
all the way into early to mid-summer.” Basset also predicts that
this year’s fall allergy season will last 25-30 days longer than usual.

Spring allergies affect people in different ways, usually causing a number
of uncomfortable and annoying symptoms including sneezing and congestion.
They also cause irritating and sometimes even painful symptoms in the eyes.

As trees and plants begin to bloom and their pollen is released into the
air, your conjunctiva, or the tissue lining that covers the white surface
of your eyes, may become irritated. This reaction causes a release of
histamine, which may result in an itching or burning sensation, redness,
watering,
dry eyes, blurred vision, eye swelling or even sensitivity to light. Although rare,
in severe cases, complications from eye allergies may even damage your eyesight.

People who wear contact lenses may experience even more irritating or painful
effects of spring allergies, since contact lenses can trap in. Then the
lenses themselves can also add to the discomfort of dry, itchy or red eyes.

Though it may not be possible to completely protect yourself from exposure
to pollen during the springtime, there are some ways to help prevent and
relieve symptoms of spring allergies.

  • Apply a cold compress to puffy or swollen eyes for temporary relief.
  • If you wear contact lenses, practice proper lens care and change your lenses
    regularly.
  • Do not share contact lenses or cases with others.
  • Do not rub or touch your eyes, even when they itch. Doing so may cause
    the release of even more allergy-triggering chemicals. Instead, get some
    over-the-counter eye drops or (if necessary) prescription drops to help
    with burning and itching.
  • Wash your hands frequently.
  • Change your sheets and pillowcases often, as allergens will stick to bedding.
  • Wearing eyeglasses or sunglasses blocks pollen from getting into your eyes.
  • When pollen counts are high, stay indoors and keep the windows in your
    home closed to reduce the amount of pollen and other allergens in your home.
  • Wash your hair regularly if you spend very much time outside (especially
    women or those with long hair).
  • If your eyes are irritated from allergies, avoid wearing eye makeup until
    the symptoms have cleared.

Other
eye conditions such as dry eyes, conjunctivitis and tear-duct obstruction due to infection
are sometimes confused with the symptoms of allergies. If you are experiencing
any of the symptoms of eye allergies, only your doctor will be able to
tell you if your symptoms are in fact caused by an allergic reaction.
Contact Key-Whitman to schedule an
eye exam today to ensure your symptoms is not caused by an infection or more serious problem.

Posted in: Dry Eye & Allergy Treatment

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