Everyone knows that eating carrots is good for eye health, but besides
carrots, have you ever wondered what foods are good for your eyes? Some
foods, like carrots, are obvious, but there are a few others that might
Good eye health is dependent on eating a diet that is rich in fruits and
vegetables. Getting the recommended three to five servings of fruits and
vegetables daily promotes good eye health as well as good overall health.
Some of the top picks for eye care include carrots, avocados, broccoli,
spinach, cabbage, and tomatoes. Carrots contain beta carotene, which your
body converts into vitamin A, which promotes good eye sight. Avocados
are a nutrient-dense food that is packed full of vitamins that are excellent
for eye care, including vitamin A, vitamin C, vitamin B6 and vitamin E.
Avocados are also rich in lutein, which is important for preventing macular
degeneration and cataracts. Broccoli also contains lutein, as well as
calcium and vitamin C. Spinach is another great source of vitamin A, and
lutein. Tomatoes are known to be great for skin health, but they also
benefit eye health because they are rich in vitamin C and lycopene.
Along with fruits and vegetables that promote healthy eyes, there are also
sources of protein that are great for eye health. Eggs contain vitamin
A, zinc, lutein, lecithin, vitamin B12, and vitamin D, all of which are
great for your eyes. The omega-3 fatty acids that are found in salmon,
along with folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin
A make this an excellent protein choice. Sunflower seeds offer a source
of plant protein that also contains selenium, which can prevent cataracts
and contributes to overall eye health.
Eating a well-balanced diet that includes these foods on a regular basis
can help you stay healthy overall, and can also help you
keep your eyes in great condition for years to come.
Tell us what your favorite foods for yours eyes are on